How tech can help turn the mental health tide (affordably) for SMBs
When it comes to workplace mental health, the question isn't "Should we care?" but rather "How can we afford not to?"
Clearhead
Decoding Therapy: Understanding the different types of therapists and the services they offer
Searching for a therapist can be really confusing at first.
Do I need a psychiatrist or a psychologist? Is a psychologist better than a counsellor? And what is a psychotherapist anyway? What type of therapy would work for me? What happens in each type of therapy.
Deciding if your therapist is the right fit
It’s common for people to try a few therapists until they find the right one, but you might be asking, ’how do I know if they’re right for me?’ Well, here are six signs to look out for in your therapy sessions – and a few 🚩red flags to avoid.
How to Fund Therapy in New Zealand: A Step-by-Step Guide
When you’re looking for mental health support, figuring out where to start, and how to pay for it, can be overwhelming. The good news is, there are a number of ways to access free or subsidised therapy in Aotearoa New Zealand, depending on your situation.
Therapy 101: A Guide to Beginning Therapy
If you’ve booked your first therapy appointment, congratulations! You’ve made it over the biggest hurdle. It can take time and courage to make it this far.
The Myth of Generational Divides
In a recent webinar facilitated with Clearhead on intergenerational workplace dynamics, we observed something fascinating: while generational labels make for convenient workplace shorthand, they often obscure more than they reveal.
Helping employees manage their ADHD in the workplace.
Neurodiversity in the workplace can come in many forms, but increasingly New Zealand employers and HR managers are asking for help in harnessing the potential of their people who have been diagnosed with ADHD, often as adults.
How to review your EAP provider to ensure they are fit-for-purpose for your workplace
Is your EAP provider fit-for-purpose for your workplace? Are you receiving all of the benefits a modern EAP service should provide? Here’s how to find out.
TRUST, INTEGRITY AND CONFIDENCE – Here's What ISO 27001 Really Means.
You may have heard that Clearhead recently received ISO 27001 certification, that we’re one of very few Australasian EAP services to do so – and that we’re extremely proud to have achieved it! But what is ISO 27001, and why should it matter to you, your people and clients of your own organisation?
Clearhead's Wellbeing Themes 2025
Welcome to our calendar for 2025. These are the themes related to mental health that we will be focusing on this year. If there are any topics that you feel would benefit your team that aren't in the calendar, please feel free to reach out to marketing@myclearhead.
Clearhead's 2024 in Review
Join us as we take a stroll down memory lane and celebrate
the accomplishments that define our 2024 journey. Thank you for making our year what it was!
Clearhead’s Use of Artificial Intelligence in the Digital Wellbeing Assistant
Further to our memorandum circulated on 16 October, Clearhead wants to assure customers, users and all stakeholders that our platform continues to be a safe place for people to find and access support with their mental health.
HR & PX Leaders' Hot Topics Guide for the Workplace
Directory
Physical Health
Fitness | Nutrition | Sleep | Lifestyle Habits | Women's Health | Mens' Health
Mental Health
Mental Health Conditions | Stress & Burnout | Trauma & Abuse | Grief & Bereavement | Addiction | Anger Management | Suicide Self-Awareness & Identity | Mindfulness & Wellbeing | Recovery | Purpose
In the Workplace
Leadership & Supporting Others | Work-Life Balance
Women in Mental Health: Clearhead and The Positivity Institute Partnership
Dr. Angela Lim, CEO and Co-Founder of Clearhead, has teamed up with Dr. Suzy Green, Founder of The Positivity Institute, to help accessible and informative wellbeing support be delivered to those who are looking for a dose of digital wisdom.
Dr Angela Lim: Seven countries in seven weeks - Interview with Caffeine
Have a read of Caffeine's interview with Dr. Angela Lim about the importance of prioritising rest.
Programming empathy into AI: Interview with Caffeine
Have a read of our latest interview with Caffeine about using AI ethically.
Clearhead's Interview with NBR: Fewer fruitbowls, more serious solutions to workplace wellbeing
Have a read of NBR's interview with Dr. Angela Lim about Clearhead's origin story and approach to workplace wellbeing.
Māori Mental Health Matters: Clearhead & nib's Partnership "Toi Ora" Offers Funded Therapy
If you are covered through your rōpū under an nib Toi Ora Health Plan with Specialist Option, you may have cover for up to $2000* worth of therapy per policy year through Clearhead. *Terms and conditions apply, see your policy doc for full info.
Ride the Wave FAQs for HR
What are the dates of the challenge?
Start: 10 June
End: 21 July
What is this challenge?
Surf the highs and lows of each day with ease in Clearhead’s new Mood Journal Challenge! We're flipping the script on your emotions, encouraging you to embrace your mood *(and
Clearhead and NZMII Join Forces Against An Ill-Equipped Health System
Press Release:
Auckland, New Zealand – 30/04/24
Bullying in the Workplace: How it Occurs, Signs of Bullying at Work & How to Stop It
Bullying, sexual harassment, and aggression have never been and never will be part of a successful working environment. Here is how to identify instances of workplace bullying.
Menopause & Mental Health: Understanding, Effects, & Coping Strategies
In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.
Suffering Back-to-work Blues? You’re Not Alone.
In this article by Virginia Fallon for The Post, Angela discusses how getting the "Back-to-work Blues' is a great sign to assess whether or not your role gives you enough growth and purpose.
Seven Sharp Interview: The Importance of Sleep
Dr. Angela Lim's joins Hilary Barry and Jeremy Wells to discuss the science of sleep, and how having a bad sleep can make your brain behave as if it were drunk.
RNZ: Mental health platform Clearhead reaches 180,000
Have a read of RNZ's interview with Dr. Angela Lim about Clearhead's impact in 2023.