Clearhead

Clearhead's Wellbeing Themes 2024

Read How to Create Psychologically Safe Places Where People Can Flourish Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload Signs You May Not Be Living Your Purpose and How to Recognise it How to Support Teenagers Through Life's Stressful Situations Social Anxiety, Re-Entry, and Connection

How Do I Make Money From Investing in Shares?

Sharesies explains the two ways you can make money from investing—capital gains and dividends. They also answer the big question—can you lose money from investing?

The Easy Investing Strategy You Didn’t Know About

Who knew setting-and-forgetting counts as an investing strategy? Sharesies covers what this strategy involves, and how it can help you reach your financial goals.

5 Beginner Investor Mistakes — and How to Avoid Them!

If you’ve just started your investment journey, you’re bound to make a few mistakes. Sharesies shares five common mistakes—and their top tips to avoid them.

Clear the Air Webinar & Podcast

Sign up to be the first to hear about upcoming webinars Upcoming Episodes Theme: Hormones Episode 42: Taming the Havoc Hormones Have on Your Mental Health with Caroline Gurvich Date: 15th May 2025: 1:00pm NZT | 11:00am AEST Register here Theme: Surviving and Thriving Episode 43: Beyond 'Fine&

Easing Financial Stress with a Long-Term Plan

Alleviate financial stress and secure your future with a tailored long-term financial plan. Align aspirations with strategies, navigate retirement complexities, and gain clarity with expert guidance.

Navigating Mortgage Rate Fluctuations: Managing Financial Stress

Learn how to manage the impact of rising mortgage interest rates on your finances with proactive strategies and expert guidance. Discover ways to adjust your budget, communicate with your bank, and explore refinancing options to navigate this financial challenge with resilience.

How to Create Long-Lasting Romantic Relationships

Discover key strategies and tips for creating and maintaining long-lasting romantic relationships. Learn about effective communication, building trust, fostering intimacy, and nurturing a healthy partnership.

Redundancy Best Practice: How to Support Your People Through a Restructure

Learn best practices for managing redundancy and supporting your employees during a restructuring process. Discover effective communication strategies, emotional support techniques, and resources for career transition.

Simple Wellbeing Practices to Become More Spiritual and Mentally Strong

Discover simple yet effective wellbeing practices that can help you cultivate spirituality and strengthen your mental resilience. Explore mindfulness, gratitude, and self-reflection techniques.

What is ISO 45003? Occupational Health and Safety Management — Psychological Health and Safety at Work

Explore ISO 45003 and its significance in promoting psychological health and safety in the workplace. Learn about its key principles and benefits for organisations.

How to Manage Different Personalities Within Workplace Teams

Learn effective strategies for managing different personalities within workplace teams. Discover techniques for fostering collaboration, communication, and productivity among diverse team members.

Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload

Learn effective strategies to address burnout, set boundaries, and maintain a manageable workload. Discover practical tips for achieving work-life balance and prioritising self-care.

A Manager's Guide to Supporting Staff Through Mental Illness

Learn how to effectively support your staff through mental illness. Discover strategies, resources, and tips for creating a supportive work environment that prioritises mental health and well-being.

Finding Purpose: Get into the thick of it with our (virtual) journey through an island of self-introspection

Embark on a virtual journey through an island of self-introspection to find your purpose. Explore transformative exercises and gain insights to shape your life with meaning and fulfillment.

How To Encourage Staff To Implement Workplace Routines

Learn effective strategies to encourage your staff to implement workplace routines for improved productivity and well-being. Discover tips to promote habit formation and create a positive work culture.

How to Train Managers to Support Team Wellbeing

Learn effective strategies to train managers in supporting team wellbeing. Discover key skills and techniques to promote a healthy and supportive work environment for your team.

Signs You May Not Be Living Your Purpose, & How to Recognise It

Mark Twain once wrote that the two most important days in your life are the day you’re born and the day you find out why. Having purpose in our lives is important for health and wellbeing, and it provides motivation and satisfaction when we can achieve it.

How to Create Psychologically Safe Places Where People Can Flourish

Learn how to create psychologically safe environments where individuals can thrive. Explore strategies for fostering psychological safety in the workplace and promoting employee well-being and growth.

How a Digital EAP Service Provides Personalised Wellbeing Support in Your Workplace

Discover how a digital Employee Assistance Program (EAP) service can provide personalised wellbeing support in your workplace. Learn about the benefits of digital EAPs and how they can enhance employee mental health and overall wellbeing.

How Can Leaders Be Better Leaders?

Discover the key leadership traits that make great leaders. Learn how to give effective feedback to help leaders improve their skills and become better leaders. Explore valuable insights and strategies for fostering strong leadership in your organisation.

Budgeting: Crunching the Number

Learn effective budgeting strategies to achieve financial wellness. Discover tips on creating a budget, tracking expenses, saving money, and making informed financial decisions to reach your financial goals.

A Healthy Lifestyle Equals Healthy Mental Wellbeing

Discover the importance of adopting a healthy lifestyle for improved physical and mental well-being. Explore tips on nutrition, exercise, sleep, stress management, and self-care practices to enhance your overall health and vitality.

B Vitamins Improve Mood

Discover the benefits of B vitamins for both mental and physical well-being. Learn about the different types of B vitamins, their essential functions in the body, food sources rich in B vitamins, and how they support overall health.

A Healthy Immune System Supports Emotional Wellbeing

Discover effective strategies for boosting your immune system and promoting overall health and well-being. Learn about the key components of a healthy immune system, lifestyle factors that support immune function, and practical tips for strengthening your body's natural defense mechanisms.