Clearhead

Coffee's Effect On Mental Wellbeing Depends On You

Delve into the world of coffee and discover its potential effects on health, benefits, and the importance of moderation. Learn about caffeine, antioxidants, brewing methods, and how to make mindful choices for a balanced coffee consumption.

The Healthiest Diet In The World

Explore the principles of the Mediterranean diet and its potential health benefits. Learn about the rich array of foods, cooking methods, and lifestyle factors that contribute to the Mediterranean way of eating for improved well-being.

Probiotics Can Improve Your Mental Wellbeing

Discover the potential benefits of probiotics and how they contribute to gut health. Learn about the different types of probiotics, their role in digestion, and how to incorporate them into your diet for optimal well-being.

Keto Can Improve Your Wellbeing, At Least In The Short Term

Dive into the world of the keto diet and discover its potential benefits, associated risks, and how to effectively follow a ketogenic eating plan. Learn about ketosis, meal ideas, and tips for a successful keto journey.

Gluten-Free Diets Can Improve Your Mood If You're Truly Gluten Sensitive

Explore the fundamentals of gluten-free diets, including their significance for individuals with celiac disease and gluten sensitivity. Discover tips for adopting a gluten-free lifestyle, identifying gluten-containing foods, and maintaining a healthy and balanced diet.

Optimal Blood Pressure Can Support Your Wellbeing

Gain a better understanding of blood pressure, its impact on health, and effective strategies for managing hypertension. Learn about lifestyle changes, medications, and self-care practices to maintain optimal blood pressure levels and reduce the risk of cardiovascular diseases.

Mental Health in the Workplace: What a Healthy Workplace Looks Like and How It Empowers Productive Teams

All over the world, more than half of all people will meet the criteria for a diagnosis of mental illness at some point in their lives. Whether businesses are the cause or not, they are caught up in the fallout when employees suffer from mental health disorders.

3 Signs of Burnout, 6 Causes, & 4 Key Strategies to Address It

Learn about the three common signs of burnout, explore its six main causes, and discover four key strategies to address and prevent burnout. Take control of your well-being and restore balance in your life.

How to Deal with Post-covid Anxiety in Your Workplace

Discover practical strategies for addressing post-COVID anxiety in your workplace. Learn how to support your employees' mental well-being, create a safe work environment, and promote resilience during the transition period. Foster a positive and productive workplace after COVID-19.

How to review your EAP provider to ensure they are fit-for-purpose for your workplace

More and more employers are feeling that they need to review their current EAP program and this guide will help you do just that, providing you with a list of questions that will make sure that you have an employee wellbeing support system that is right for your modern workforce.

How do you get past the anxiety of reaching out for help?

Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.

Social Anxiety, Re-Entry and Connection Suggestions

Discover effective strategies and support for overcoming social anxiety. Learn about the symptoms, causes, and treatment options for social anxiety disorder. Empower yourself to navigate social situations with confidence and improve your mental well-being.

Attending your first therapy session: What to expect and how to prepare

Discover what to expect and how to prepare for your first therapy session. Learn about the benefits of therapy, common therapy approaches, and helpful tips for making the most of your therapy experience. Start your mental health journey on the right foot.

How to Support Teenagers Through Life's Stressful Situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

How to Fund a Therapist

When seeking help it can be hard to know where to begin, so we’ve written a step by step process on what are the funding options available for therapy in New Zealand.

How to support teenagers through life's stressful situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

Face of Tech podcast | Democratising mental health support with Dr Angela Lim

Clearhead CEO and Co-Founder was interviewed on the Face of Tech podcast where she discusses what fuelled her to start the Clearhead journey, how Clearhead found product-market fit and secured our first customers and the importance of digital mental health solutions in a Covid-19 world.

Māori rangatahi empowered to check in on their mental health and wellbeing | UOA

Clearhead collaborated with youth organisation Mā Te Huruhuru to bring together 40 Māori rangatahi (youth) in South Auckland to learn more about navigating mental health and how to improve their mental wellbeing with Clearhead’s digital tools.

Clearhead partners with UniMed to provide 100,000 members with free therapy sessions

Clearhead partners with UniMed to provide 100,000 of their members with 3 funded therapy sessions through Clearhead.

The Role of Good Governance in Managing Your Employees' Mental Wellbeing

It can be hard, as Leaders and Board Directors to know how to protect employees' wellbeing, especially in times of crisis. We share the questions to ask to meet your duties.

Mental Health Awareness Week 2021 | nib Foundation and Clearhead partner with former All Black

Clearhead teamed up with nib Foundation to release more culturally relevant mental health resources for Māori. This included a video-content series with former All Black and Clearhead Nehe Milner-Skudder and culturally appropriate website updates to demonstrate a stronger Kiwiana theme.

Clearhead teams up with Digital Boost to support the wellbeing of the small business community

Clearhead teams up with Digital Boos to provide 35,000 small business owners and their employees with access to Clearhead to support their mental health and wellbeing.

Eat well, sleep well, rest well and repeat

With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.

TVNZ Breakfast Show - Gender Pay Gap | Dr Angela Lim

Clearhead CEO and Co-founder Angela Lim was interviewed on TVNZ 1's Breakfast show where she discusses the gender and confidence pay gap that is still prevalent in NZ and around the world.

HRNZ Magazine | Foodstuffs North Islands partnership with Clearhead for EAP

Clearhead was featured in the Human Resources New Zealand Winter edition of their magazine for our work with Foodstuffs North Island to support the mental health and wellbeing of their employees.