Are you having trouble sleeping?
Discover effective tips and strategies to manage and overcome insomnia. Learn about healthy sleep habits, relaxation techniques, and lifestyle changes that can help improve your sleep quality and overall well-being.
Clearhead
Video - Wāhine in Leadership webinar
Dar Al Salam (Te Whare Rangimarie/ House of Peace) presents its first online webinar for its series on empowering ethnic women. Our CEO Dr Angela Lim was a guest speaker on the panel for this webinar event alongside three other incredible wāhine.
Healing Innovation Hub podcast - Mental health and innovation with Dr Angela Lim
Explore the Healing Innovation Hub Podcast by Clearhead, where we discuss cutting-edge innovations in mental health and well-being. Discover insightful episodes, expert interviews, and inspiring stories that will broaden your understanding and spark new ideas.
How to reach out to your GP for mental health support
Discover effective strategies and tips for discussing mental health with your GP. Learn how to initiate the conversation, what to expect, and how your GP can support you in managing your mental well-being.
Video - Māori Televisions Interview on Clearhead
This month, Clearhead was featured on Māori televisions Te Ao Mārama after the launch of our te reo Māori website and chatbot offering to better support Māori's mental health in New Zealand.
Clearhead and nib New Zealand partner to launch the te reo Māori version of Clearhead
Various media coverage about the partnership between Clearhead and nib New Zealand and the nib Foundation. This partnership enabled Clearhead to translate our website and chatbot into te reo Māori to better support Māori with their mental health.
Video - TEDxAuckland Disrupting healthcare without hurting it | Dr Angela Lim
TEDx Auckland is an independent annual event which hosts live speakers to spark deep discussion surrounding new ideas, innovation and diversity with a global audience. Our CEO Dr Angela Lim was a speaker for the 2020 TEDxAuckland conference.
Video - How does mental health affect Māori, Asians and LGBTIQ people differently?
Explore the impact of mental health on Māori individuals and communities. Gain insights into the unique challenges faced by Māori regarding mental well-being, cultural factors, and available support systems for promoting positive mental health outcomes.
Video - Third Culture Minds: Tackling past trauma
Third Culture Minds is a documentary-style series hosted by Guled Mire for TVNZ Re:News that explores the mental health experiences of Young New Zealanders of migrant and refugee backgrounds. Our CEO Dr Angela Lim featured on one episode discussing tackling past trauma.
Personal Story: How I overcame my Postnatal Depression
Explore the topic of postnatal depression, its symptoms, causes, and available support for new parents. Gain insights into the challenges faced by individuals experiencing postnatal depression and discover strategies for managing this condition and promoting overall well-being.
Personal Story: Experiencing psychosis
Gain insights into the experience of psychosis and the available support for individuals navigating this condition. Explore symptoms, causes, coping strategies, and resources for understanding and managing psychosis and promoting mental well-being.
Personal Story: Living with my Depression
Explore personal experiences and effective strategies for living with depression. Gain insights into the symptoms, challenges, coping mechanisms, and professional support available to manage depression and improve your mental well-being.
Personal Story: How I Accepted My Identity of Being Gay
Read a personal account of accepting and embracing one's identity as a gay individual. Gain insights into the journey of self-discovery, self-acceptance, and finding support and community as an LGBTQ+ person.
Personal Story: Managing my panic attacks
Explore personal experiences and effective strategies for managing panic attacks. Gain insights into the symptoms, triggers, coping mechanisms, and professional support available to navigate panic attacks and regain control over your mental well-being.
Personal Story: How I beat my alcohol addiction
Read a personal account of overcoming alcohol addiction and the subsequent journey to sobriety. Gain insights into the challenges, strategies, and support systems involved in conquering alcohol addiction and reclaiming a healthy, fulfilling life.
Personal Story: I was diagnosed with Anxiety and it changed my life
Read a personal account of being diagnosed with anxiety and the subsequent journey of understanding and managing the condition. Gain insights into anxiety symptoms, treatment options, and strategies for living a fulfilling life despite the challenges.
Personal Story: Living with my social anxiety
Discover personal experiences and strategies for living with social anxiety. Gain insights into the challenges, coping mechanisms, and resources available to navigate social anxiety and improve your mental well-being.
Personal Story: I struggled with fitting in
Explore the challenges of not fitting in and the impact on mental well-being. Gain insights into the struggles of belonging, self-acceptance, and finding your authentic path towards mental and emotional wellness.
Personal Story: My Abortion Led to Depression
Read a personal account of how an abortion experience led to depression and the subsequent journey of healing. Gain insights into the emotional impact of abortion and find support for navigating the complexities of this experience.
#BlackLivesMatter and how it relates to improving Māori mental health
Explore the intersection of Black Lives Matter and improving Māori mental health. Discover the importance of addressing systemic inequalities, promoting cultural inclusivity, and supporting the well-being of Māori communities.
#BeautifulMinds series
Explore our Beautiful Minds Series, a collection of inspiring stories that highlight resilience, recovery, and personal growth. Discover empowering narratives that celebrate the strength of the human spirit in overcoming mental health challenges.
Clearhead's COVID-19 community response
Discover how Clearhead has responded to the COVID-19 pandemic by providing support and resources to the community. Learn about our initiatives, partnerships, and efforts in promoting mental well-being during these challenging times.
nib New Zealand partners with Clearhead
Learn about the exciting partnership between Clearhead and nib New Zealand. Discover how this collaboration aims to enhance mental health support and provide innovative solutions to individuals across New Zealand.
Video - COVID-19 Alert Level 2 update
Watch our informative video on COVID-19 to stay informed and take necessary precautions. Gain valuable insights and stay updated on the latest developments through our blog post.
What type of therapist should I go for?
Discover helpful insights and considerations to determine the right type of therapy for your mental health needs. Explore different therapy approaches, their benefits, and gain guidance to make an informed decision.