Helen Duyvestyn

Helen Duyvestyn

Eat well, sleep well, rest well and repeat

Eat well, sleep well, rest well and repeat

With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.

What's Food Got to Do with Mood?

What's Food Got to Do with Mood?

Learn more about how your diet affects your mental health. Understand what are the 5 types of neurotransmitters that affects your mood. As well as what you need to have in a balanced diet to ensure you have the building blocks to make the neurotransmitters you need.

10 Tips to Support Recovery

10 Tips to Support Recovery

Recovery from a physical or a mental illness takes time, however the basic recommendations are the same. The following are ten quick tips to help recovery and support wellness.

How to S.T.O.P your negative thoughts

How to S.T.O.P your negative thoughts

Learn about the simple S.T.O.P technique to help you interrupt the negative, repetitive thoughts you may have. Don't let negative thinking whether it is because you are worrying about the future or ruminating about the past affect your life.

Are you having trouble sleeping?

Are you having trouble sleeping?

Discover effective tips and strategies to manage and overcome insomnia. Learn about healthy sleep habits, relaxation techniques, and lifestyle changes that can help improve your sleep quality and overall well-being.