Sam O'Sullivan

Sam O'Sullivan

Sam O'Sullivan is a Clinical Psychologist who has focused on men's wellbeing in Aotearoa NZ. He creates wellbeing tools & works with Clearhead on developing AI therapy and accessible resources.

Empty Cup? Occupational Burnout & What You Can Do About It

Empty Cup? Occupational Burnout & What You Can Do About It

How to manage organisational pressure & navigate self-expectations surrounding burnout.

What type of therapist should I go for?

What type of therapist should I go for?

Discover helpful insights and considerations to determine the right type of therapy for your mental health needs. Explore different therapy approaches, their benefits, and gain guidance to make an informed decision.

COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.

COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.

Explore how the COVID-19 pandemic presents an opportunity for relationship restoration and self-reflection. Discover valuable insights, strategies, and self-care practices to strengthen relationships and foster personal growth during these challenging times.

How to support a friend or loved one with their mental health challenges.

How to support a friend or loved one with their mental health challenges.

Discover effective ways to support a friend or loved one facing mental health challenges. Learn practical tips, communication strategies, and self-care techniques that can make a meaningful difference in their well-being.