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Previous Episodes
Theme: Relationships
Episode 37: Intimacy, Communication and Connection: How to Build Healthy Relationships with Serafin Upton
Date: 10th December 2024: 12pm NZT, (10am AEDT | 9am AEST)
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Theme: Sleep Date: Friday 22nd November 2024: 1pm NZT, (11am AEDT | 10am AEST)
Watch the Replay Here
Theme: Men's Mental Health Date: 13th November 2024: 2pm NZT | 12pm AEDT | 11am AEST
Watch the Replay here
Theme: ADHD // Neurodivergence Date: 24th October 2024: 1.00pm NZST, 11.00am AEST
Watch the replay here
Theme: Neurodivergence // Neurodiversity // Mental Disorders Date: 17th October 2024: 12.30pm NZST, 10.30am AEST
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Theme: Disordered Eating Date: 12th September 2024: 1pm NZST, 11am AEST
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Theme: Financial Anxiety // Money Management Date: 22 August 2024: 2pm NZST, 12pm AEST
Watch the replay of the webinar here
Theme: Leadership // Communication Date: 16 July 2024: 11am NZST, 9am AEST
Watch the replay of the webinar here
Theme: Anger Management // Emotional Regulation Originally Filmed: 18 June 2024 Listen/Watch:
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Theme: Parenting Originally Filmed: Tuesday 14 May 2024 Listen/Watch:
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Theme: LGBTQ+ // Physical Health // Sports // Masculinity Originally Filmed: Friday 9 April 2024 Listen/Watch:
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Theme: Menopause // Women's Health Originally Filmed: Friday 8 March 2024 Listen/Watch:
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Theme: LGBTQIA+ Originally Filmed: Tuesday 27th February 2024 Watch:
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Theme: Addiction // Substance Abuse Originally Filmed: Tuesday 30th January 2024 Listen/Watch:
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Theme: Performance Psychology // Resilience Originally Filmed: Monday 4th December 2023 Listen/Watch:
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Theme: Diversity and Inclusion Originally Filmed: Wednesday 8th November 2023 Listen/Watch:
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Theme: Performance Psychology // Resilience Originally Filmed: Tuesday 10th October 2023
Listen/Watch:
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Theme: Workplace Wellness // Relationships Originally Filmed: Tuesday 19th September 2023 Listen/Watch:
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Theme: Financial Wellbeing Originally Filmed: Monday 28th August 2023 Listen/Watch: YouTube
Theme: Physical Wellbeing Originally Filmed: Thursday 17th August 2023 Listen/Watch: YouTube
Theme: Financial Wellbeing Originally Filmed: Tuesday 25th July 2023 Listen/Watch: YouTube
Theme: Positive Psychology Originally Filmed: Tuesday 4th July 2023 Listen/Watch:
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Theme: Confidence Originally Filmed: Monday 12th June 2023 Listen/Watch:
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Theme: Workplace Wellness // Relationships Originally Filmed: Wednesday 3rd May 2023 Listen/Watch:
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Theme: Workplace Wellness Originally Filmed: Thursday 20th April 2023 Listen/Watch:
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Theme: Relationships Originally Filmed: Wednesday 22nd February 2023 Listen/Watch:
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Theme: Purpose and Meaning Originally Filmed: Tuesday 17th January 2023 Listen/Watch:
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Theme: Leadership Originally Filmed: Tuesday 17th January 2023 Listen/Watch:
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Theme: Suicide Prevention Originally Filmed: Thursday 17th November 2022 Listen/Watch:
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Theme: Grief and Loss Originally Filmed: Tuesday 11th October 2022 Listen/Watch:
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Theme: Burnout // Resilience Originally Filmed: Wednesday 14th September 2022 Listen/Watch:
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Theme: Anxiety Originally Filmed: Wednesday 10th August 2022 Theme: Relationships // Happiness Originally Filmed: Thursday 21st July 2022 Listen/Watch:
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Theme: Maternal Mental Health Originally Filmed: Thursday 9th June 2022 Listen/Watch Part 1:
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Theme: Nutrition // Physical Wellbeing Originally Filmed: Monday 9th May 2022 Listen/Watch:
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Theme: Workplace Wellness Originally Filmed: Wednesday 13th April 2022 Theme: Happiness // Addiction Originally Filmed: Tuesday 22 March 2022 If you're looking for a specific topic, you can search (CTRL + F) or (CMD +F) to look for one of our themes:
Episode 36: Getting a Good Night's Sleep Every Night with Dr. Michael Breus
Episode 35: From Stigma to Support: Improving Men's Mental Health with Sam O'Sullivan
Episode 34: Thriving with ADHD at Work with ADHD New Zealand
Episode 33: Understanding Mental Health Disorders and Neurodivergence with Professor Marie Bismark
Episode 32: Disordered Eating: Reclaiming Control with Genevieve Mora
Episode 31: Money, Mortgages, and Managing the Cost of Living with Brad Olsen
Episode 30: Eliminating Toxic Workplace Dynamics with David Emerald Womeldorff
Episode 29: Anger and Emotional Management with Dr. Christian Conte
Episode 28: The Highs and Lows of Parenthood with Dr. Ann-Louise Lockhart
Episode 27: LGBTQ+ Representation, Physical Health, and Masculinity in Sports with Jason Ball
Episode 26: Menopause and Women's Health with Dr. Linda Dear
Episode 25: LGBTQ+ Mental Health with Claire Black
Episode 24: Understanding the Impact of Addiction with Dr. Kenneth Leonard
Episode 23: Fostering Resilience and a Growth Mindset with Dr. Paul Wood
Episode 22: Diversity and Inclusion in the Workplace with Meghna Majmudar
Episode 21: The Psychology of High Performance with Dr. Nate Zinsser
Episode 20: Confronting Bullying, Sexual Harassment, and Agression at Work with Ivana Vranjes
Episode 19: Investing 101 - Get Savvy with your Finances with Sharesies
Episode 18: Yoga for Stress-Relief and Mindfulness with Ekta Pathak
Episode 17: Practical Advice for Managing Financial Stress with Adam Thompson
Episode 16: Staying Positive in the Face of Difficulty and Uncertainty Dr. Suzy Green
Episode 15: How to Develop Your Self-Esteem and Be More Confident with Marco Sander
Episode 14: Creating Effective Teams Through Understanding Different Personalities with Stephanie Schoss
Episode 13: Creating a Psychological Safe Workplace with Rachel King
Episode 12: Beating the 50% Failure Rate in Relationships with Steven Dromgool
Episode 11: Steps to Leading a Purposeful Life with Shruthi Vijayjumar
Episode 10: How to Develop Coaching as a Leadership Style with Michael Bungay Stanier
Episode 9: Suicide Prevention in the Construction Industry with Rob Beard
Episode 8: Developing Resilience in the Face of Grief and Loss with Dr. Lucy Hone
Episode 7: How to Prevent Burnout in the Workplace with Suzi McAlpine
Episode 6: Tackling Climate Anxiety with Professor Niki Harre
Episode 5: The Role of Social Connections in Making You Happy and Healthy with Professor Robert Waldinger
Episode 4: The Difference Between Postnatal Depression and Normal Experiences // Do You or Your Child Have ADHD with Dr. Missy Wolfman
Episode 3: The Role of Nutrition in Maintaining Good Mental Health with Helen Duyvestyn
Episode 2: Employee Wellbeing 101 - How to Build a Thriving Workplace with Michelle Cooper
Episode 1: How to Stay Happy in a World Full on Instant Gratification with Anna Lembke, MD.
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