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If this is an emergency,
phone 111 (NZ) or 000 (AU)

If you feel you or someone else is at risk or harm:

NZ hotlines:

Need to talk?
Free call or text 1737 any time for support from a trained counsellor
Healthline
0800 611 116
Lifeline
Youthline
Samaratins
Outline Aotearoa (LGTBTIA+)
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If you are not in immediate danger but require crisis support:  mentalhealth.org.nz

AU hotlines:

Suicide Call Back Service
If you or someone you know is feeling suicidal. Call 1300 659 467. — 24 hours a day, 7 days a week.
Lifeline
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14
, text on 0477 13 11 14 (12pm to midnight AEST) or chat online.
Beyond Blue
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
Kids Helpline
Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.
MensLine Australia
MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat.
Open Arms — Veterans and Families Counselling
Open Arms — Veterans and Families Counselling provides 24/7 free and confidential counselling to anyone who has served at least one day in the ADF, their partners and families. Call 1800 011 046.
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Find a therapist now
If you are not in immediate danger but require crisis support:  healthdirect.gov.au