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New Zealand Herald: Clearhead

Explore the significance of embracing uncomfortable conversations about mental health. Let's break the stigma and create a supportive environment where open dialogue and understanding thrive.

New Zealand Herald: Clearhead

New Zealand-designed Clearhead allows you to log moods, find professional help, set goals and access extensive mental health resources on your smartphone.

Just Listen podcast: Mental health - Let’s get comfortable with uncomfortable conversations
We can build emotional resilience by learning to sit with uncomfortable feelings.
NZ HeraldJuliette Sivertsen

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NZ hotlines:

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Healthline
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Lifeline
Youthline
Samaratins
Outline Aotearoa (LGTBTIA+)
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If you are not in immediate danger but require crisis support:  mentalhealth.org.nz

AU hotlines:

Suicide Call Back Service
If you or someone you know is feeling suicidal. Call 1300 659 467. — 24 hours a day, 7 days a week.
Lifeline
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14
, text on 0477 13 11 14 (12pm to midnight AEST) or chat online.
Beyond Blue
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
Kids Helpline
Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.
MensLine Australia
MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat.
Open Arms — Veterans and Families Counselling
Open Arms — Veterans and Families Counselling provides 24/7 free and confidential counselling to anyone who has served at least one day in the ADF, their partners and families. Call 1800 011 046.
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If you are not in immediate danger but require crisis support:  healthdirect.gov.au