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Career Progression & Professional Growth

Whether you want to progress in your current workplace, or are craving change and want to take a leap, here is some advice for how to decide your next move.

Clearhead's Wellbeing Themes 2025

Welcome to our calendar for 2025. These are the themes related to mental health that we will be focusing on this year. If there are any topics that you feel would benefit your team that aren't in the calendar, please feel free to reach out to marketing@myclearhead.

Clearhead's 2024 in Review

Join us as we take a stroll down memory lane and celebrate
the accomplishments that define our 2024 journey. Thank you for making our year what it was!

Clearhead’s Use of Artificial Intelligence in the Digital Wellbeing Assistant

Further to our memorandum circulated on 16 October, Clearhead wants to assure customers, users and all stakeholders that our platform continues to be a safe place for people to find and access support with their mental health.

HR & PX Leaders' Hot Topics Guide for the Workplace

Directory Physical Health Fitness  |  Nutrition  |  Sleep  |  Lifestyle Habits  |  Women's Health  |  Mens' Health Mental Health Mental Health Conditions  |  Stress & Burnout  |  Trauma & Abuse  |  Grief & Bereavement  |  Addiction  |  Anger Management  |  Suicide   Self-Awareness & Identity  |  Mindfulness & Wellbeing  | Recovery  |  Purpose In the Workplace Leadership & Supporting Others  |  Work-Life Balance

Women in Mental Health: Clearhead and The Positivity Institute Partnership

Dr. Angela Lim, CEO and Co-Founder of Clearhead, has teamed up with Dr. Suzy Green, Founder of The Positivity Institute, to help accessible and informative wellbeing support be delivered to those who are looking for a dose of digital wisdom.

nib Toi Ora x Clearhead

See below for how to create an account and book therapy. Download the Clearhead app on App Store or Google Play or on desktop here.

Dr Angela Lim: Seven countries in seven weeks - Interview with Caffeine

Have a read of Caffeine's interview with Dr. Angela Lim about the importance of prioritising rest.

Programming empathy into AI: Interview with Caffeine

Have a read of our latest interview with Caffeine about using AI ethically.

Clearhead's Interview with NBR: Fewer fruitbowls, more serious solutions to workplace wellbeing

Have a read of NBR's interview with Dr. Angela Lim about Clearhead's origin story and approach to workplace wellbeing.

Māori Mental Health Matters: Clearhead & nib's Partnership "Toi Ora" Offers Funded Therapy

If you are covered through your rōpū under an nib Toi Ora Health Plan with Specialist Option, you may have cover for up to $2000* worth of therapy per policy year through Clearhead. *Terms and conditions apply, see your policy doc for full info.

Ride the Wave FAQs for HR

What are the dates of the challenge? Start: 10 June End: 21 July What is this challenge? Surf the highs and lows of each day with ease in Clearhead’s new Mood Journal Challenge! We're flipping the script on your emotions, encouraging you to embrace your mood *(and

Clearhead and NZMII Join Forces Against An Ill-Equipped Health System

Press Release: Auckland, New Zealand – 30/04/24

Bullying in the Workplace: How it Occurs, Signs of Bullying at Work & How to Stop It

Bullying, sexual harassment, and aggression have never been and never will be part of a successful working environment. Here is how to identify instances of workplace bullying.

Menopause & Mental Health: Understanding, Effects, & Coping Strategies

In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.

Riding the Wave of Redundancy and Job Search

A practical guide on how to proceed after being made redundant.

Thinking of Taking Voluntary Redundancy?

What to consider before accepting voluntary redundancy at work.

Fail to Prepare, Prepare to Fail: How to Navigate Internal Interviews

7 tips to succeed in an internal interview.

Suffering Back-to-work Blues? You’re Not Alone.

In this article by Virginia Fallon for The Post, Angela discusses how getting the "Back-to-work Blues' is a great sign to assess whether or not your role gives you enough growth and purpose.

Seven Sharp Interview: The Importance of Sleep

Dr. Angela Lim's joins Hilary Barry and Jeremy Wells to discuss the science of sleep, and how having a bad sleep can make your brain behave as if it were drunk.

RNZ: Mental health platform Clearhead reaches 180,000

Have a read of RNZ's interview with Dr. Angela Lim about Clearhead's impact in 2023.

Empty Cup? Occupational Burnout & What You Can Do About It

How to manage organisational pressure & navigate self-expectations surrounding burnout.

Fine Is Not an Emotion: How New Zealand Really Felt in 2023

In 2023, New Zealanders grappled with a wide range of emotions, with over 50% rating their most common mood as "bad," "meh," or "ok," according to Clearhead's year-end data. This sentiment reflects a deeper need to address the emotional wellbeing of our nation.

7 Things You Can Do to Become a High Performer

Learn how to unlock a mindset that helps you to strive for excellence.

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Trouble Sleeping? How to Cope with a Lack of Sleep at Work & Tips to Sleep Better

Learn some key strategies to enhance your sleep and avoid fatigue and burnout.

Clearhead's 2023 in Review

Conflict Management Skills for Dealing with Aggressive Customers

Discover step-by-step strategies to defuse aggression in customer interactions. Learn from real-world examples and empower your team.

nib Health x Clearhead

See below for how to create an account and book therapy. Download the Clearhead app on App Store or Google Play or on desktop here.

How to Support Employees Through Bereavement

Navigate the "Dos and Don'ts" of handling bereavement at work, and learn how to create a safe and understanding environment for staff to transition back into while experiencing grief.

Clearhead's Wellbeing Themes 2024

Read How to Create Psychologically Safe Places Where People Can Flourish Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload Signs You May Not Be Living Your Purpose and How to Recognise it How to Support Teenagers Through Life's Stressful Situations Social Anxiety, Re-Entry, and Connection

How Do I Make Money From Investing in Shares?

Sharesies explains the two ways you can make money from investing—capital gains and dividends. They also answer the big question—can you lose money from investing?

The Easy Investing Strategy You Didn’t Know About

Who knew setting-and-forgetting counts as an investing strategy? Sharesies covers what this strategy involves, and how it can help you reach your financial goals.

5 Beginner Investor Mistakes — and How to Avoid Them!

If you’ve just started your investment journey, you’re bound to make a few mistakes. Sharesies shares five common mistakes—and their top tips to avoid them.

Clear the Air Webinar & Podcast

Sign up to be the first to hear about upcoming webinars Previous Episodes Theme: Relationships Episode 37: Intimacy, Communication and Connection: How to Build Healthy Relationships with Serafin Upton Date: 10th December 2024: 12pm NZT, (10am AEDT | 9am AEST) Watch the replay here Theme: Sleep Episode 36: Getting a Good

Easing Financial Stress with a Long-Term Plan

Alleviate financial stress and secure your future with a tailored long-term financial plan. Align aspirations with strategies, navigate retirement complexities, and gain clarity with expert guidance.

Navigating Mortgage Rate Fluctuations: Managing Financial Stress

Learn how to manage the impact of rising mortgage interest rates on your finances with proactive strategies and expert guidance. Discover ways to adjust your budget, communicate with your bank, and explore refinancing options to navigate this financial challenge with resilience.

Winter Wellbeing

Discover practical tips and strategies to take care of your mental health during the winter season. Learn about managing seasonal affective disorder (SAD), staying active, maintaining a healthy routine, and finding joy in winter activities.

How to Create Long-Lasting Romantic Relationships

Discover key strategies and tips for creating and maintaining long-lasting romantic relationships. Learn about effective communication, building trust, fostering intimacy, and nurturing a healthy partnership.

Redundancy Best Practice: How to Support Your People Through a Restructure

Learn best practices for managing redundancy and supporting your employees during a restructuring process. Discover effective communication strategies, emotional support techniques, and resources for career transition.

Simple Wellbeing Practices to Become More Spiritual and Mentally Strong

Discover simple yet effective wellbeing practices that can help you cultivate spirituality and strengthen your mental resilience. Explore mindfulness, gratitude, and self-reflection techniques.

What is ISO 45003? Occupational Health and Safety Management — Psychological Health and Safety at Work

Explore ISO 45003 and its significance in promoting psychological health and safety in the workplace. Learn about its key principles and benefits for organisations.

How to Manage Different Personalities Within Workplace Teams

Learn effective strategies for managing different personalities within workplace teams. Discover techniques for fostering collaboration, communication, and productivity among diverse team members.

Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload

Learn effective strategies to address burnout, set boundaries, and maintain a manageable workload. Discover practical tips for achieving work-life balance and prioritising self-care.

A Manager's Guide to Supporting Staff Through Mental Illness

Learn how to effectively support your staff through mental illness. Discover strategies, resources, and tips for creating a supportive work environment that prioritises mental health and well-being.

Finding Purpose: Get into the thick of it with our (virtual) journey through an island of self-introspection

Embark on a virtual journey through an island of self-introspection to find your purpose. Explore transformative exercises and gain insights to shape your life with meaning and fulfillment.

How To Encourage Staff To Implement Workplace Routines

Learn effective strategies to encourage your staff to implement workplace routines for improved productivity and well-being. Discover tips to promote habit formation and create a positive work culture.

Habits and Routines for Hybrid Teams to Succeed

Discover effective habits and routines for hybrid teams to thrive in the workplace. Learn strategies to enhance communication, collaboration, and productivity in a hybrid work environment.

Support Your Workers to Feel Less Stressed

Discover effective strategies to support your workers in managing and reducing stress. Learn practical tips and techniques to create a supportive and stress-free work environment.

5 Ways to Support Your Mental Health in Uncertain Times

Discover five effective strategies to support your mental health during uncertain times. Learn practical tips for self-care and building resilience in the face of challenges.

How to Train Managers to Support Team Wellbeing

Learn effective strategies to train managers in supporting team wellbeing. Discover key skills and techniques to promote a healthy and supportive work environment for your team.

Signs You May Not Be Living Your Purpose, & How to Recognise It

Mark Twain once wrote that the two most important days in your life are the day you’re born and the day you find out why. Having purpose in our lives is important for health and wellbeing, and it provides motivation and satisfaction when we can achieve it.

How to Create Psychologically Safe Places Where People Can Flourish

Learn how to create psychologically safe environments where individuals can thrive. Explore strategies for fostering psychological safety in the workplace and promoting employee well-being and growth.

How a Digital EAP Service Provides Personalised Wellbeing Support in Your Workplace

Discover how a digital Employee Assistance Program (EAP) service can provide personalised wellbeing support in your workplace. Learn about the benefits of digital EAPs and how they can enhance employee mental health and overall wellbeing.

How Can Leaders Be Better Leaders?

Discover the key leadership traits that make great leaders. Learn how to give effective feedback to help leaders improve their skills and become better leaders. Explore valuable insights and strategies for fostering strong leadership in your organisation.

Budgeting: Crunching the Number

Learn effective budgeting strategies to achieve financial wellness. Discover tips on creating a budget, tracking expenses, saving money, and making informed financial decisions to reach your financial goals.

A Healthy Lifestyle Equals Healthy Mental Wellbeing

Discover the importance of adopting a healthy lifestyle for improved physical and mental well-being. Explore tips on nutrition, exercise, sleep, stress management, and self-care practices to enhance your overall health and vitality.

The Manager’s Guide to Making Christmas Less Stressful for Your People

Discover practical tips and strategies for managers to reduce stress and create a supportive work environment during the Christmas season. Learn how to promote work-life balance, foster employee well-being, and enhance team morale during this festive time.

B Vitamins Improve Mood

Discover the benefits of B vitamins for both mental and physical well-being. Learn about the different types of B vitamins, their essential functions in the body, food sources rich in B vitamins, and how they support overall health.

A Healthy Immune System Supports Emotional Wellbeing

Discover effective strategies for boosting your immune system and promoting overall health and well-being. Learn about the key components of a healthy immune system, lifestyle factors that support immune function, and practical tips for strengthening your body's natural defense mechanisms.

Alcohol: Social-Booster Or Anxiety Inducer?

Learn about the relationship between alcohol and mental health, including the potential effects, risks, and strategies for maintaining a healthy relationship with alcohol. Explore moderation, self-awareness, and the importance of seeking support when needed.

Zinc Can Support Mental Performance

Explore the importance of zinc for overall health and well-being. Learn about the functions of zinc in the body, its role in immune support, sources of zinc-rich foods, and considerations for maintaining optimal zinc levels.

The Soothing Effect of Tea

Explore the world of tea and discover its various types, health benefits, and ways to enjoy this soothing beverage. Learn about different tea varieties, brewing techniques, and how to incorporate tea into a mindful and relaxing routine.

Coffee's Effect On Mental Wellbeing Depends On You

Delve into the world of coffee and discover its potential effects on health, benefits, and the importance of moderation. Learn about caffeine, antioxidants, brewing methods, and how to make mindful choices for a balanced coffee consumption.

The Healthiest Diet In The World

Explore the principles of the Mediterranean diet and its potential health benefits. Learn about the rich array of foods, cooking methods, and lifestyle factors that contribute to the Mediterranean way of eating for improved well-being.

Probiotics Can Improve Your Mental Wellbeing

Discover the potential benefits of probiotics and how they contribute to gut health. Learn about the different types of probiotics, their role in digestion, and how to incorporate them into your diet for optimal well-being.

Keto Can Improve Your Wellbeing, At Least In The Short Term

Dive into the world of the keto diet and discover its potential benefits, associated risks, and how to effectively follow a ketogenic eating plan. Learn about ketosis, meal ideas, and tips for a successful keto journey.

Gluten-Free Diets Can Improve Your Mood If You're Truly Gluten Sensitive

Explore the fundamentals of gluten-free diets, including their significance for individuals with celiac disease and gluten sensitivity. Discover tips for adopting a gluten-free lifestyle, identifying gluten-containing foods, and maintaining a healthy and balanced diet.

Optimal Blood Pressure Can Support Your Wellbeing

Gain a better understanding of blood pressure, its impact on health, and effective strategies for managing hypertension. Learn about lifestyle changes, medications, and self-care practices to maintain optimal blood pressure levels and reduce the risk of cardiovascular diseases.

How to Measure Wellbeing in the Workplace So You Can Actually Manage It

Employee mental health is impacting your workplace whether you measure it or not. For a long time, businesses have operated on a ‘gut feel’ approach to wellbeing. Company culture has been ‘measured’ based on someone's sense of what it is, rather than hard data.

Mental Health in the Workplace: What a Healthy Workplace Looks Like and How It Empowers Productive Teams

All over the world, more than half of all people will meet the criteria for a diagnosis of mental illness at some point in their lives. Whether businesses are the cause or not, they are caught up in the fallout when employees suffer from mental health disorders.

3 Signs of Burnout, 6 Causes, & 4 Key Strategies to Address It

Learn about the three common signs of burnout, explore its six main causes, and discover four key strategies to address and prevent burnout. Take control of your well-being and restore balance in your life.

How to Deal with Post-covid Anxiety in Your Workplace

Discover practical strategies for addressing post-COVID anxiety in your workplace. Learn how to support your employees' mental well-being, create a safe work environment, and promote resilience during the transition period. Foster a positive and productive workplace after COVID-19.

How to review your EAP provider to ensure they are fit-for-purpose for your workplace

More and more employers are feeling that they need to review their current EAP program and this guide will help you do just that, providing you with a list of questions that will make sure that you have an employee wellbeing support system that is right for your modern workforce.

How do you get past the anxiety of reaching out for help?

Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.

Social Anxiety, Re-Entry and Connection Suggestions

Discover effective strategies and support for overcoming social anxiety. Learn about the symptoms, causes, and treatment options for social anxiety disorder. Empower yourself to navigate social situations with confidence and improve your mental well-being.

10 Steps For Dealing with Financial Stress

Explore our 10 practical steps for dealing with money and improving your financial well-being. Discover strategies for budgeting, saving, managing debt, and creating a healthier relationship with money. Take control of your financial future.

Attending your first therapy session: What to expect and how to prepare

Discover what to expect and how to prepare for your first therapy session. Learn about the benefits of therapy, common therapy approaches, and helpful tips for making the most of your therapy experience. Start your mental health journey on the right foot.

How to Support Teenagers Through Life's Stressful Situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

How to Fund a Therapist

When seeking help it can be hard to know where to begin, so we’ve written a step by step process on what are the funding options available for therapy in New Zealand.

How to support teenagers through life's stressful situations

Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.

Face of Tech podcast | Democratising mental health support with Dr Angela Lim

Clearhead CEO and Co-Founder was interviewed on the Face of Tech podcast where she discusses what fuelled her to start the Clearhead journey, how Clearhead found product-market fit and secured our first customers and the importance of digital mental health solutions in a Covid-19 world.

Māori rangatahi empowered to check in on their mental health and wellbeing | UOA

Clearhead collaborated with youth organisation Mā Te Huruhuru to bring together 40 Māori rangatahi (youth) in South Auckland to learn more about navigating mental health and how to improve their mental wellbeing with Clearhead’s digital tools.

Clearhead partners with UniMed to provide 100,000 members with free therapy sessions

Clearhead partners with UniMed to provide 100,000 of their members with 3 funded therapy sessions through Clearhead.

The Role of Good Governance in Managing Your Employees' Mental Wellbeing

It can be hard, as Leaders and Board Directors to know how to protect employees' wellbeing, especially in times of crisis. We share the questions to ask to meet your duties.

Mental Health Awareness Week 2021 | nib Foundation and Clearhead partner with former All Black

Clearhead teamed up with nib Foundation to release more culturally relevant mental health resources for Māori. This included a video-content series with former All Black and Clearhead Nehe Milner-Skudder and culturally appropriate website updates to demonstrate a stronger Kiwiana theme.

Clearhead teams up with Digital Boost to support the wellbeing of the small business community

Clearhead teams up with Digital Boos to provide 35,000 small business owners and their employees with access to Clearhead to support their mental health and wellbeing.

Eat well, sleep well, rest well and repeat

With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.

TVNZ Breakfast Show - Gender Pay Gap | Dr Angela Lim

Clearhead CEO and Co-founder Angela Lim was interviewed on TVNZ 1's Breakfast show where she discusses the gender and confidence pay gap that is still prevalent in NZ and around the world.

HRNZ Magazine | Foodstuffs North Islands partnership with Clearhead for EAP

Clearhead was featured in the Human Resources New Zealand Winter edition of their magazine for our work with Foodstuffs North Island to support the mental health and wellbeing of their employees.

Marram Community Trust | Interview with Dr Angela Lim on Clearhead

Marram Community Trust interviewed Clearheads CEO and co-founder, Dr Angela Lim to discuss Clearhead, Small Steps and New Zealands Mental Health practitioner shortage.

TSB Good Stuff grant helps Kiwis access mental health support

In September 2020, Clearhead was awarded one out of nine Good Stuff grants to build the support person arm of Clearhead. These grants were awarded to enable Kiwi organisations to be able to make a real difference in the community.

Video - The Luke Farr Show interview | Dr Angela Lim

Clearhead CEO and co-founder, Dr Angela Lim was interviewed on The Luke Farr Show where she shares her definition of what it takes to be a good leader and how her experience as a medical doctor has helped shape her entrepreneur journey with Clearhead.

Clearhead partners with Chorus and the University of Auckland to evaluate Clearhead for Māori | Various media

Chorus has awarded funding to the University of Auckland to evaluate Clearhead as a platform to support the mental health of Māori.

Small Steps launch - Clearhead partners with Te Hiringa Hauora (Ministry of Health) | Various Media

Small Steps is a digital mental health and wellbeing platform that Te Hiringa Haurora | Health Promotion Agency launched in partnership with Clearhead. The website has tools from the Clearhead platform. Various media has been shared announcing this.

Clearhead partners with Emergent to support New Zealand's temporary workforce

Covid-19 brought a lot of uncertainty and changes to peoples employment situations. Clearhead has partnered with Emergent to better support their contracted workforce's mental health and wellbeing.

Business Desk - Clearhead aims to allow quicker access to mental health services | Dr. Angela Lim

Business Desk interviewed Clearhead CEO, Dr Angela Lim to talk about how Clearhead first begun and what first sparked the idea.

Clearhead encourages New Zealanders to shop locally and small for Small Business Day | Various Media

Shopping locally and small can have positive impacts on consumers mental health as it can build a sense of community and connectedness. Our CEO, Dr Angela Lim was interviewed by various media regarding this.

NZ Herald - Is gender bias a myth? You better believe it isn't | Dr Angela Lim

Our CEO, Angela Lim, had an opinion piece published in the NZ Herald for International Womens Day.

What's Food Got to Do with Mood?

Learn more about how your diet affects your mental health. Understand what are the 5 types of neurotransmitters that affects your mood. As well as what you need to have in a balanced diet to ensure you have the building blocks to make the neurotransmitters you need.

Video - Clearhead's interview with Student Job Search

Clearhead CEO Dr Angela Lim was interviewed by Julia Boraston from SJS, to talk about student wellbeing. Also featured in this interview was SJS board member and president of Te Mana Ākonga tumuaki, Renata White.

Clearhead collaborates with Whitecliffe College to prioritise student mental health

Clearhead and Whitecliffe College collaborate to support their students with an integrated mental wellbeing offering that provides on-demand support when they need it most.

Clearhead partners with Student Job Search

Clearhead partners with Student Job Search to provide culturally competent mental health support to SJS's student community, with a focus being on Māori mental wellbeing.

10 Tips to Support Recovery

Recovery from a physical or a mental illness takes time, however the basic recommendations are the same. The following are ten quick tips to help recovery and support wellness.

Video - TV3 Newshub: Keep NZ Working initiative | Clearhead

2020 was a disruptive year. However, New Zealands job market experienced an incredible bounce back. Clearhead was proud to be a partner within the Keep NZ Working initiative, offering mental health support to those who are navigating through the uncertainty of the job market, post Covid19.

Asia New Zealand Foundation | Wellbeing hui with Dr Angela Lim

Clearhead CEO, Dr Angela Lim, spoke about what well-being means to her and how Clearhead plays a role in this. Wellbeing and how to achieve it was the topic of discussion at a recent Leadership Network hui held in Auckland by Asia New Zealand Foundation.

Seeds podcast - Dr Angela Lim on Clearhead

The Seeds podcast is a series hosted by Steven Moe where he interviews people who are paving a positive path within society. Our CEO Dr Angela Lim featured as a guest on this podcast series.

How to S.T.O.P your negative thoughts

Learn about the simple S.T.O.P technique to help you interrupt the negative, repetitive thoughts you may have. Don't let negative thinking whether it is because you are worrying about the future or ruminating about the past affect your life.

NZ Herald - Mental health support that is fit for purpose | Dr Angela Lim

Our CEO Dr Angela Lim provided an opinion piece for The New Zealand Herald where she shares her viewpoint on racial inequality within the healthcare system.

TSB supports Clearhead with the launch of the Support Person Wellbeing Plan

In September, Clearhead was awarded 1 out of 9 $30,000 grants from TSB Banks Good Stuff initiative, out of thousands of applications. This grant allowed Clearhead to be able to launch our Support Person Wellbeing Plan with the generous support of TSB Bank.

40 under 40 - Accelerate your career | University of Auckland

The University of Auckland held an event for UOA students and alumni which hosts guest speakers who are business leaders, humanitarians and creators as they speak about their career experiences to inspire others. Our CEO Dr Angela Lim was chosen as a speaker for their 2020 event.

Want Money Got Money podcast - Dr Angela Lim

Want Money Got Money is a Podcast by Sam Kamani which shares the stories of startup founders and investors both in New Zealand and Globally. Our CEO Dr Angela Lim was featured as a guest on this podcast series.

Beyond your Stethoscope - Dr Angela Lim

Read our exclusive interview with Dr. Angela Lim, where she shares insights on mental health, innovation, and her journey in revolutionizing the field. Gain valuable perspectives from this renowned expert and learn how her work is making a difference in the lives of many.

Video - Edmund Hillary Fellowship webinar | unpacking wellbeing & mental health solutions in Aotearoa

Learn about the Edmund Hillary Fellowship and its impact on fostering innovation and entrepreneurship in New Zealand. Discover how this prestigious fellowship supports individuals in driving positive change and contributing to the country's growth and development.

Are you having trouble sleeping?

Discover effective tips and strategies to manage and overcome insomnia. Learn about healthy sleep habits, relaxation techniques, and lifestyle changes that can help improve your sleep quality and overall well-being.

Video - Wāhine in Leadership webinar

Dar Al Salam (Te Whare Rangimarie/ House of Peace) presents its first online webinar for its series on empowering ethnic women. Our CEO Dr Angela Lim was a guest speaker on the panel for this webinar event alongside three other incredible wāhine.

Healing Innovation Hub podcast - Mental health and innovation with Dr Angela Lim

Explore the Healing Innovation Hub Podcast by Clearhead, where we discuss cutting-edge innovations in mental health and well-being. Discover insightful episodes, expert interviews, and inspiring stories that will broaden your understanding and spark new ideas.

How to reach out to your GP for mental health support

Discover effective strategies and tips for discussing mental health with your GP. Learn how to initiate the conversation, what to expect, and how your GP can support you in managing your mental well-being.

Video - Māori Televisions Interview on Clearhead

This month, Clearhead was featured on Māori televisions Te Ao Mārama after the launch of our te reo Māori website and chatbot offering to better support Māori's mental health in New Zealand.

Clearhead and nib New Zealand partner to launch the te reo Māori version of Clearhead

Various media coverage about the partnership between Clearhead and nib New Zealand and the nib Foundation. This partnership enabled Clearhead to translate our website and chatbot into te reo Māori to better support Māori with their mental health.

Video - TEDxAuckland Disrupting healthcare without hurting it | Dr Angela Lim

TEDx Auckland is an independent annual event which hosts live speakers to spark deep discussion surrounding new ideas, innovation and diversity with a global audience. Our CEO Dr Angela Lim was a speaker for the 2020 TEDxAuckland conference.

Video - How does mental health affect Māori, Asians and LGBTIQ people differently?

Explore the impact of mental health on Māori individuals and communities. Gain insights into the unique challenges faced by Māori regarding mental well-being, cultural factors, and available support systems for promoting positive mental health outcomes.

Video - Third Culture Minds: Tackling past trauma

Third Culture Minds is a documentary-style series hosted by Guled Mire for TVNZ Re:News that explores the mental health experiences of Young New Zealanders of migrant and refugee backgrounds. Our CEO Dr Angela Lim featured on one episode discussing tackling past trauma.

Personal Story: How I overcame my Postnatal Depression

Explore the topic of postnatal depression, its symptoms, causes, and available support for new parents. Gain insights into the challenges faced by individuals experiencing postnatal depression and discover strategies for managing this condition and promoting overall well-being.

Personal Story: Experiencing psychosis

Gain insights into the experience of psychosis and the available support for individuals navigating this condition. Explore symptoms, causes, coping strategies, and resources for understanding and managing psychosis and promoting mental well-being.

Personal Story: Living with my Depression

Explore personal experiences and effective strategies for living with depression. Gain insights into the symptoms, challenges, coping mechanisms, and professional support available to manage depression and improve your mental well-being.

Personal Story: How I Accepted My Identity of Being Gay

Read a personal account of accepting and embracing one's identity as a gay individual. Gain insights into the journey of self-discovery, self-acceptance, and finding support and community as an LGBTQ+ person.

Personal Story: Managing my panic attacks

Explore personal experiences and effective strategies for managing panic attacks. Gain insights into the symptoms, triggers, coping mechanisms, and professional support available to navigate panic attacks and regain control over your mental well-being.

Personal Story: How I beat my alcohol addiction

Read a personal account of overcoming alcohol addiction and the subsequent journey to sobriety. Gain insights into the challenges, strategies, and support systems involved in conquering alcohol addiction and reclaiming a healthy, fulfilling life.

Personal Story: I was diagnosed with Anxiety and it changed my life

Read a personal account of being diagnosed with anxiety and the subsequent journey of understanding and managing the condition. Gain insights into anxiety symptoms, treatment options, and strategies for living a fulfilling life despite the challenges.

Personal Story: Living with my social anxiety

Discover personal experiences and strategies for living with social anxiety. Gain insights into the challenges, coping mechanisms, and resources available to navigate social anxiety and improve your mental well-being.

Personal Story: I struggled with fitting in

Explore the challenges of not fitting in and the impact on mental well-being. Gain insights into the struggles of belonging, self-acceptance, and finding your authentic path towards mental and emotional wellness.

Personal Story: My Abortion Led to Depression

Read a personal account of how an abortion experience led to depression and the subsequent journey of healing. Gain insights into the emotional impact of abortion and find support for navigating the complexities of this experience.

#BlackLivesMatter and how it relates to improving Māori mental health

Explore the intersection of Black Lives Matter and improving Māori mental health. Discover the importance of addressing systemic inequalities, promoting cultural inclusivity, and supporting the well-being of Māori communities.

#BeautifulMinds series

Explore our Beautiful Minds Series, a collection of inspiring stories that highlight resilience, recovery, and personal growth. Discover empowering narratives that celebrate the strength of the human spirit in overcoming mental health challenges.

Clearhead's COVID-19 community response

Discover how Clearhead has responded to the COVID-19 pandemic by providing support and resources to the community. Learn about our initiatives, partnerships, and efforts in promoting mental well-being during these challenging times.

nib New Zealand partners with Clearhead

Learn about the exciting partnership between Clearhead and nib New Zealand. Discover how this collaboration aims to enhance mental health support and provide innovative solutions to individuals across New Zealand.

Video - COVID-19 Alert Level 2 update

Watch our informative video on COVID-19 to stay informed and take necessary precautions. Gain valuable insights and stay updated on the latest developments through our blog post.

What type of therapist should I go for?

Discover helpful insights and considerations to determine the right type of therapy for your mental health needs. Explore different therapy approaches, their benefits, and gain guidance to make an informed decision.

Video - Leadership chat with TUANZ CEO Craig Young

Gain insights from an exclusive leadership chat with TUANZ CEO Craig Young. Discover valuable perspectives, strategies, and lessons on effective leadership in the digital age.

Beyond "Relapse" and "Recovery"

Explore the journey beyond relapse and recovery in mental health. Gain insights, strategies, and support for building resilience, finding purpose, and thriving in life after setbacks.

COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.

Explore how the COVID-19 pandemic presents an opportunity for relationship restoration and self-reflection. Discover valuable insights, strategies, and self-care practices to strengthen relationships and foster personal growth during these challenging times.

Video - Newshub: Could Clearhead be the answer to Healthline's wait times?

Explore the possibility of the coronavirus pandemic offering a solution to Healthline's wait times. Learn about the potential impact, benefits, and considerations of leveraging technology during this challenging time.

Video: Fact or Fiction - Coronavirus

Explore the truth behind common misconceptions and myths about mental health. Gain accurate knowledge, challenge the stigma, and empower yourself with insights to promote mental well-being.

Coronavirus: How to support your mental health during uncertainty

Discover essential strategies for supporting your mental health during the coronavirus pandemic. Learn practical tips, coping mechanisms, and self-care practices to navigate the challenges and uncertainties of this time.

My year of healing from anxiety, burn out & depression

Join us as we share a personal journey of healing from anxiety, burnout, and depression. Discover valuable insights, strategies, and inspiration to navigate your own path towards mental well-being and resilience.

NewstalkZB radio interview: Nutters Club with Clearhead

Discover how Dr. Angela Lim is revolutionizing mental health support through technology in Part 1 of our blog series. Explore her innovative approaches, insights, and the transformative impact of leveraging technology to improve access to mental health resources.

NZ Primary Healthcare Awards Finalists: Clearhead

Dive into the prestigious NZ Primary Healthcare Awards and discover the exceptional contributions in the field of primary healthcare. Celebrate the winners, their innovative initiatives, and the positive changes they have brought to community well-being.

How to support a friend or loved one with their mental health challenges.

Discover effective ways to support a friend or loved one facing mental health challenges. Learn practical tips, communication strategies, and self-care techniques that can make a meaningful difference in their well-being.

Video: Top tips for talking to a friend with mental health challenges

Discover valuable tips for effectively supporting someone's mental well-being. Learn practical strategies, communication techniques, and self-care practices to become a supportive ally in their mental health journey.

New Zealand Herald: Clearhead

Explore the significance of embracing uncomfortable conversations about mental health. Let's break the stigma and create a supportive environment where open dialogue and understanding thrive.

Video: Managing stress and improving your mental wellbeing

Discover practical strategies for managing stress and improving your mental well-being. Explore our blog post for valuable tips, techniques, and resources that can empower you to navigate stress and cultivate a healthier mind.

One-stop shop for mental health

Clearhead serves as the ultimate one-stop shop for all your mental health needs. Discover our wide range of comprehensive resources and support, designed to promote mental well-being and empower personal growth.

Velocity alumni stories - Clearhead

Immerse yourself in the uplifting success stories of Velocity alumni who have conquered mental health challenges and achieved remarkable personal growth. Let their journeys inspire you and empower you to create positive change in your own life.

Inspired by Angela Lim - Co-founder of Clearhead

Dive into Angela Lim's inspiring journey and insightful wisdom as she shares valuable lessons on cultivating mental well-being and personal growth. Let her story motivate and empower you on your own path to success.

Getting a Clear Head with Angela Lim

Join Angela Lim as she shares her transformative insights and strategies for achieving mental clarity and well-being. Discover valuable tips and inspiration for getting a clear head and improving your mental health.

Business is Boring Podcast: Clearhead

The AI Chatbot App from Clearhead is transforming access to mental health services. Utilizing advanced AI technology, this innovative app provides personalized recommendations, resources, and support for individuals seeking the mental health services they need.

Clearhead app uses AI to identify mental health challenges

Discover how the Clearhead app harnesses the power of AI to accurately identify and address mental health challenges. Empowering individuals with insights, resources, and support, this innovative app revolutionizes mental well-being.

Radio New Zealand interview: Clearhead

Explore Clearhead's groundbreaking blog post on rethinking mental health innovation, where we delve into our unique approach to transforming mental well-being through innovative strategies and cutting-edge technologies.