Kia ora, I am a Registered Clinical Nutritionist and PreKure certified mental health coach, passionate about a holistic, lifestyle medicine approach to mental health. My education is in mental health coaching, ACT (acceptance and commitment therapy), NLP coaching and as a registered clinical nutritionist focussing on the connections between food and mood (how what we eat and how we feel affect each other). There is now an explosion of research showing the links between nutrition, nutrients and mental wellbeing. Our relationship to food also has a big impact on our mental wellbeing, especially when cycles of guilt and shame around our eating are involved. Other lifestyle factors such as movement, sleep, connection and alignment with values all impact on our mental wellbeing. I use my knowledge to support a gentle approach to our thoughts, feelings, nutrition and lifestyle, supporting you to layer habits that support you to flourish. My coaching integrates evidence-based approaches from my Masters-level nutrition education, Functional Medicine training and advanced mental health coaching – including neuro-linguistic programming (NLP) and acceptance and commitment therapy (ACT). I am all about sensible, sustainable and results-focused coaching, supporting you to take values guided actions, so you can enjoy more of life the way you want to live it. I am also an experienced public speaker, and workplace wellbeing facilitator. See more at www.bronwynhudson.com