I am a PreKure Master Coach in Health and Mental wellness and passionate about using evidence based lifestyle medicine plus behaviour change techniques to help you achieve your physical and mental health goals. I will work with you to explore health challenges in your life. By using tools, strategies and transformational coaching techniques, I will support you with your mental health challenges including anxiety, stress, depression and general overwhelm so you can thrive and live life fully.
PreKure Master Health Coach,Advanced Certification in Mental Health,Bachelor of Optometry,PGDip Psychology(Bridging)