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Dishika Hira

Dishika Hira

Psychologist
Specialised support for 
Anxiety, Depression, Life Changes, Self-esteem, Stress Management

Born and raised in Auckland, Dishika completed her tertiary education through The University of Auckland and Massey University. Since completing her training, Dishika has worked for NGO's as well as the public sector. Dishika walks alongside her clients, helping them to achieve their goals. Her experience includes treating clinical presentations such as anxiety, depression, PTSD, as well as alcohol and drug addiction. Dishika believes in tailoring treatment to the needs of an individual. This allows her to integrate various evidence-based approaches into her practice. Dishika is passionate about supporting people on their journey and is committed to providing an honest, reliable and collaborative service.  Dishika also provides supervision to DAPAANZ practitioners. Availability: Virtual sessions are available Mondays-Thursdays (5:15-7:15 pm) In-person availability is Thursdays (8 am-1 pm) Please note that crisis services are not provided at this time. If you, or anyone you know is in danger please call 111 or contact your local mental health crisis team. Email: [email protected] Website: thereflectivepractice.nz

I specialise in...
  • Depression
  • Anxiety
  • Self-esteem
  • Stress Management
  • Life Changes
  • Burnout
  • Motivation
  • Isolation
  • Sleep
  • Addiction
I focus on...
  • Adult
  • Women
  • Men
My services & fees
Therapy session (EAP funded) (45 minutes)
$220
Therapy session (self funded) (45 minutes)
$200
Unimed funded therapy session (45 minutes)
$215
DAPAANZ supervision (45 minutes)
$200
Qualifications

Postgraduate Diploma in Psychological Practice | Master of Science | Postgraduate Diploma in Science | Postgraduate Certificate in Health Sciences (Drug and Alcohol Studies) | Bachelor of Science

Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types
SUPPORTED BY
nib foundation