I am grounded in Cognitive Behaviour Therapy (CBT). However, since my initial training I have done a lot of professional development in Acceptance and Commitment Therapy (ACT), trauma specific therapy approaches, Solution Focused Therapy (SFT), and Emotionally Focused Therapy (EFT). I continue my training in some of these therapy approaches and add new ones to deliver the best care possible for my clients. Therefore, I use an integrative approach to remain client centered and holistic.