Are you looking to make a change and be able to maintain it? Perhaps you are looking for support or a different perspective on things? Want to be able to improve your mood and/or communication? Want to have control over your anger and/or addiction? Want to be able to express love and communicate better? Getting personal Counselling and Coaching will make that difference. Some clients look for tools and models to help coach them; others connect well with person-centred approaches that help empower them as a client. It is unlikely that a single process will benefit everyone, and that is why I feel it is essential to use an eclectic approach to counselling and coaching skills to help clients. Sometimes it is a partner or parent that reaches out and books the first appointment. Taking the first step is always the most challenging part. Whatever your situation, I look forward to hearing from you soon.