Hi, my name is Katherine Froggatt. I am a PreKure Certified Mental Fitness & Cancer Coach based in Queenstown New Zealand. I help employees and teams tackle the challenges of burnout, chronic stress, and anxiety, which can lead to decreased productivity, emotional exhaustion, and a lack of work-life balance. By addressing these pain points, I guide employees towards improved mental fitness and resilience. My coaching emphasizes self-care to prevent the onset of chronic illnesses.