Media is a Counselling Psychologist. She has worked in government and non government sectors. She has experience working with anxiety, depression and trauma. She implements evidence based practices in her assessment and therapeutic intervention including CBT, ACT, DBT and most recently she has trained in EMDR therapy. She has a special interest in supporting individuals navigate through life challenges and transitions. She has a caring and collaborative therapeutic style and aims to motivate clients towards pursuing meaningful and positive change in their lives. Whether therapy is reflective or goal focused, she will tailor a treatment plan to meet your individual needs to ensure best outcomes. For Media to help support you the best way she can, in the first session she will get to know more about you, explore what struggles you may be experiencing and identify your strengths and goals. If this sounds like something that might be helpful for you, please reach out.