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Rach Littley

Rach Littley

Counsellor
Specialised support for 
Self-esteem, Parenting, Childhood Development, Behaviour Issues, Autism

If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs. With a background in human behaviour, I understand that there is always an unseen cause for big behaviours & emotions. In my mahi I am grounded in kaupapa pūrangiaho, a concept of seeking to understand and see the person clearly as they are by building congruent, bidirectional connections. If you or your tamariki are experiencing emotions that feel like they are controlling and/or perhaps preventing you from living your best life, kōrero mai, reach out and have a chat today.

I specialise in...
  • Self-esteem
  • Parenting
  • Childhood Development
  • Behaviour Issues
  • Autism
  • Anger management
  • Family Difficulties
  • Mindfulness
  • Person Centered
  • Neurodivergence
I focus on...
  • Adolescents
  • Adult
  • Children
My services & fees
Taitamariki (under 16) (60 minutes)
$110
Individual (45 minutes)
$115
Family Therapy (starting from) (90 minutes)
$140
Initial (60 minutes)
$120
Qualifications

B.Couns(Hons),Cert. Arts (Psych),Dip. MSBR

Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
Languages
English
Session Types
SUPPORTED BY
nib foundation