My therapy focus is to listen and help people to: * regain inner calm/peace and have more energy to enjoy life. * feel more in control of emotions and situation; be connected to people who matter to them; and live according to their values and goals. * improve interpersonal communication and relationships, finding renewed strength in identifying what they need, and be able to ask for change/help. * regain a sense of trust in their own abilities, skills and strengths.