Kia ora, hello, I am Jane Alexander. I'm available for experienced clinical psychology support for your mental health and wellbeing needs and for clinical supervision via online sessions. I provide compassionate, evidence-based support tailored to your unique needs. How I can help: * Anxiety & Stress management - learn effective strategies to regain control and find balance * Depression and mood problems - supportive therapy to help you rediscover motivation and contentment * Workplace and life stress - techniques to manage pressure and build resilience * Relationship & Family issues - guidance to improve communication and strengthen connections * Physical health problems - strategies to manage symptoms and build a healthier you Why choose me? * Personalised therapy plans using proven techniques * Safe, confidential and non-judgmental environment * Online sessions for flexibility to integrate self care into your busy life You don't have face life's challenges alone. Take the first important steps towards a healthier and happier you today and book a consultation. Please contact if you can't find a time that fits your needs.