I am passionate about how counselling can help & empower others. My approach is person-centred, trauma informed, safe & collaborative for individuals/couples across the life span. Counselling is adapted to your unique needs using cognitive/solution focused interventions for some, more emotion focussed strategies for others. Life transitions, relationships study or workplace stress, anxiety, trauma, grief or problem gambling. With empathy & compassion you will feel heard, validated, & understood.