As a Counsellor & Art Therapist I move with the needs of individual’s seeking support with all aspects of wellbeing. Informed by Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) & Mindfulness Compassion based approaches. I work through a trauma informed lens, & offer psycho-education including practical emotional/ whole-system regulation tools & skills, to support the integration of clients’ therapeutic work into their daily lives.