My approach as a psychotherapist, is to focus on fostering a collaborative understanding and acceptance of your experiences, as well as explore the meaningful aspects of your life to encourage personal growth and well-being. With a wealth of experience working with individuals, adolescents, and families dealing with significant and recurring trauma, I acknowledge the profound impact that traumatic stress has on one's entire self. The journey of learning how to cope with overwhelming stress plays a pivotal role in shaping our thoughts, emotions, and behaviours and therapy can offer opportunities for growth, self-discovery, and renewed purpose. I believe that individuals inherently possess internal strength, self-awareness, and the capacity for choice, paving the way for meaningful and transformative change.